2.19.18 Monday

Strength: Power Snatches

WOD

3 Rounds

10 Power Snatches 95/65

10 T2B

Rest 1 Min

3 Rounds

15 DB Snatches 50/35

15 Wall Balls 20/14

Rest 1 Min

3 Rounds

10 Overhead Step Lunges In Place 50/35

10 burpees

Welcome Jenni and Chuck!! Our Newest members at CrossFit Fishers!

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