2.20.18 Tuesday

Strength: Deadlifts

WOD

AMRAP in 20 Min

5 Deadlifts 275/185

10 Push-up Releases

15 sit-ups

20 Box Jumps 24/20

200 m run / 250 m row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: