2.28.18 Wednesday

Strength: Squat Snatches/ Power snatches

WOD

EMOTM For 18 Mins

1st Min 8 Burpee over Dumbbell

2nd Min 10 Alt DB Snatches 50/35

3rd Min 12 Wall Balls 20/14

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: