3.2.18 Friday

Posted by CrossFit Fishers Pam on March 2, 2018
Posted in: WOD. Leave a comment

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar-facing burpees

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

WOD Classes 6am and 9am

Friday Night Lights: Heats 4:30pm – 8pm

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