CrossFit Fishers
Making a Better You!
3.16.18 Friday
WOD
18.4
•21 deadlifts (weight 1)
•21 handstand push-ups
•15 deadlifts (weight 1)
•15 handstand push-ups
•9 deadlifts (weight 1)
•9 handstand push-ups
•21 deadlifts (weight 2)
•50-ft. handstand walk
•15 deadlifts (weight 2)
•50-ft. handstand walk
•9 deadlifts (weight 2)
•50-ft. handstand walk
Time cap: 9 minutes
Rx:
Men deadlift 225 lb. then 315 lb.
Women deadlift 155 lb. then 205 lb.
For full movement standards and scaling options, go to: https://games-assets.crossfit.com/Workout18_4_12-
shdnuehqASQbdsuE32w.pdf
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