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Posted on March 21, 2018 by CrossFit Fishers Pam
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Strength: Front Rack Lunges
WOD
Group Class: EMOTM For 18 Mins
1 Min 8 Front Rack Step Lunges 115/75
2 Min 8 unbroken T2B
3 Min 12/10 Cal Row
Welcome back Liam!
Category: WOD
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