3.21.18 Wednesday

Posted on March 21, 2018 by CrossFit Fishers Pam

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Strength: Front Rack Lunges

WOD

Group Class: EMOTM For 18 Mins

1 Min 8 Front Rack Step Lunges 115/75

2 Min 8 unbroken T2B

3 Min 12/10 Cal Row

Welcome back Liam!

Category: WOD

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