3.22.18 Thursday

Posted by CrossFit Fishers Pam on March 22, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD

Partner WOD

AMRAP in 16 Mins

4 Clean and Jerks 115/75

8 burpees

16 Kettle Bell Swing 53/35

32 Med Ball Deadlifts

Break-up as needed

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