3.22.18 Thursday

Posted on March 22, 2018 by

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Strength: Bench Press

WOD

Partner WOD

AMRAP in 16 Mins

4 Clean and Jerks 115/75

8 burpees

16 Kettle Bell Swing 53/35

32 Med Ball Deadlifts

Break-up as needed

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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pam@crossfitfishers.com
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