CrossFit Fishers
Making a Better You!
3.22.18 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 16 Mins
4 Clean and Jerks 115/75
8 burpees
16 Kettle Bell Swing 53/35
32 Med Ball Deadlifts
Break-up as needed
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Bench Press
WOD
Partner WOD
AMRAP in 16 Mins
4 Clean and Jerks 115/75
8 burpees
16 Kettle Bell Swing 53/35
32 Med Ball Deadlifts
Break-up as needed
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