Making a Better You!
Posted on March 26, 2018 by CrossFit Fishers Pam
Strength: Clean and Jerk
WOD
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Clean and Jerk 135/95 staying with bar
With 1 round of Cindy
5 Pull-ups
10 Push-up Releases
15 Air Squats
20 Min Cap
Category: WOD
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