3.26.18 Monday

Posted by CrossFit Fishers Pam on March 26, 2018
Posted in: WOD. Leave a comment

Strength: Clean and Jerk

WOD

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerk 135/95 staying with bar

With 1 round of Cindy

5 Pull-ups

10 Push-up Releases

15 Air Squats

20 Min Cap

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