3.28.18 Wednesday

Posted by CrossFit Fishers Pam on March 28, 2018
Posted in: WOD. Leave a comment

Strength: Overhead Step Lunges

WOD

EMOTM For 18 Mins

1st Min 8 Overhead Step Lunges In Place 95/65

2nd Min 5 Dead Hang pull-ups

3rd Min: 7 HSPU Games style

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