CrossFit Fishers
Making a Better You!
3.28.18 Wednesday
Strength: Overhead Step Lunges
WOD
EMOTM For 18 Mins
1st Min 8 Overhead Step Lunges In Place 95/65
2nd Min 5 Dead Hang pull-ups
3rd Min: 7 HSPU Games style
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Posted on March 28, 2018 by CrossFit Fishers Pam
Strength: Overhead Step Lunges
WOD
EMOTM For 18 Mins
1st Min 8 Overhead Step Lunges In Place 95/65
2nd Min 5 Dead Hang pull-ups
3rd Min: 7 HSPU Games style
Category: WOD
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