4.03.18 Tuesday

Strength: Hang Power Snatches

2 for Tuesday

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

10 Min cap

At 12 Min Mark

Sprint WOD

4 Rounds

5 Hang Power Snatches 75/55

10 burpees

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: