4.4.18 Wednesday

Strength: Front Squats

WOD

EMOTM For 18 Mins

1st Min 5 Front Squat 50%

2nd Mins 8 T2B

3rd Mins 12/10 Cal Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: