4.11.18 Wednesday

Posted on April 11, 2018 by

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Strength: Back Squats

WOD

EMOTM For 18 Mins

1st Min 3 Front Squats 55%

2nd Min 100 m run

3rd Min 30 Double Unders

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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