4.13.18 Friday

Strength: Deadlifts

WOD

AMRAP in 20 Mins

5 Deadlifts 295/195

5 deadhang C2B

10 Wall Ball 20/14

400 m run

Welcome Zack! Our newest member at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: