4.16.18 Monday

Posted by CrossFit Fishers Pam on April 16, 2018
Posted in: WOD. Leave a comment

Strength: Front Squats

WOD

“Daniel”

For time:

•50 Pull-ups

•400 meter run

•95/65 pound Thruster, 21 reps

•800 meter run

•95/65 pound Thruster, 21 reps

•400 meter run

•50 Pull-ups

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