CrossFit Fishers
Making a Better You!
4.17.18 Tuesday
Strength: Power Snatch
WOD
AMRAP in 17 Mins
5 Power Snatches 95/65
5 Overhead Squat 95/65
10 Front Rack Lunges 95/65
20 Sit-ups
10/8 Cal Row
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Making a Better You!
Strength: Power Snatch
WOD
AMRAP in 17 Mins
5 Power Snatches 95/65
5 Overhead Squat 95/65
10 Front Rack Lunges 95/65
20 Sit-ups
10/8 Cal Row
