4.17.18 Tuesday

Strength: Power Snatch


AMRAP in 17 Mins

5 Power Snatches 95/65

5 Overhead Squat 95/65

10 Front Rack Lunges 95/65

20 Sit-ups

10/8 Cal Row

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: