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Posted on April 18, 2018 by CrossFit Fishers Pam
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Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min: 3 Front Squats 60%
2nd Min: 10 Alt dB Snatches 50/35
3rd Min: 8 T2B
Record Front Squat load
Category: WOD
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