4.18.18 Wednesday

Posted on April 18, 2018 by

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Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min: 3 Front Squats 60%

2nd Min: 10 Alt dB Snatches 50/35

3rd Min: 8 T2B

Record Front Squat load

Category: WOD

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