4.19.18 Thursday

Strength: Bench Press


Partner WOD

AMRAP in 16 Mins

4 Push Jerk 135/95

8 Push-up Releases

16 v-ups

100 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: