4.25.18 Wednesday

Posted on April 25, 2018 by

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Strength: Squat Cleans

WOD

EMOTM For 18 Mins

1st Min: 1 Squat Cleans at 80% + 5 lbs

1 Front Squat

2nd Min: 30 V-ups

3rd Min: 8 HSPU

Category: WOD

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CrossFit Fishers
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