CrossFit Fishers
Making a Better You!
4.25.18 Wednesday
Posted on April 25, 2018 by CrossFit Fishers Pam
Strength: Squat Cleans
WOD
EMOTM For 18 Mins
1st Min: 1 Squat Cleans at 80% + 5 lbs
1 Front Squat
2nd Min: 30 V-ups
3rd Min: 8 HSPU
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Sat: 10am Team WOD Class
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