5.1.18 Tuesday

Strength: Clean and Jerks

WOD

For time

For time

200 m run

3 Clean and Jerks 135/95

6 burpees

400 m run

6 Clean and Jerk 135/95

12 burpees

800 m run

12 Clean and Jerk 135/95

24 burpees

400 m run

6 Clean and Jerks 135/95

12 burpees

200 m run

3 Clean and Jerks 135/95

6 burpees

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