5.2.18 Wednesday

Strength: Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 3 Split Jerks 65%

2nd Min: 3/2 Rope Climbs or 2/1 legless

3rd Min: 25 K2C

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: