5.2.18 Wednesday

Posted on May 2, 2018 by

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Strength: Split Jerks

WOD

EMOTM For 18 Mins

1st Min: 3 Split Jerks 65%

2nd Min: 3/2 Rope Climbs or 2/1 legless

3rd Min: 25 K2C

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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