5.9.18 Wednesday

Strength: Split Jerk

WOD

Group Class: EMOTM For 18 Mins

1st Min: 3 Split Jerks @ 70%

2nd Min: 8 T2B unbroken

3rd Min: 24 Double Unders unbroken

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: