6.17.18 Thursday

Strength: Hang Power Cleans

WOD

Group Class: Partner WOD

AMRAP in 17 Mins

Alt Rounds

5 Hang Power Cleans 135/95

10 Push-up Releases

10 Box Jumps 24/20

150m Run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: