Making a Better You!
Posted on May 18, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
3 Rounds
3/2 ring muscle-ups
7 Deadlifts 315/205
Rest 1 Min
3 Rounds
14 T2B
14 Wall Balls 20/14
Rest 1 Min
3 Rounds
7 Deadlifts 315/205
14 burpees
Category: WOD
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