5.18.18 Friday

Posted on May 18, 2018 by

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Strength: Deadlifts

WOD

3 Rounds

3/2 ring muscle-ups

7 Deadlifts 315/205

Rest 1 Min

3 Rounds

14 T2B

14 Wall Balls 20/14

Rest 1 Min

3 Rounds

7 Deadlifts 315/205

14 burpees

Category: WOD

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CrossFit Fishers
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