5.23.18 Wednesday

Posted by CrossFit Fishers Pam on May 23, 2018
Posted in: WOD. Leave a comment

Strength: Power Cleans

WOD

EMOTM In 18 Mins

1st Min: Complex 2 Power Clean / 2 Front Squats / 2 Push Jerks 65%

2nd Min: 6 deficit HSPU

3rd Min 30 Double Unders unbroken

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