Making a Better You!
Posted on May 23, 2018 by CrossFit Fishers Pam
Strength: Power Cleans
WOD
EMOTM In 18 Mins
1st Min: Complex 2 Power Clean / 2 Front Squats / 2 Push Jerks 65%
2nd Min: 6 deficit HSPU
3rd Min 30 Double Unders unbroken
Category: WOD
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