CrossFit Fishers
Making a Better You!
5.24.18 Thursday
Strength: Bench Press
WOD: Partner
AMRAP in 16 Mins
20 Bench Press 135/95 (must switch every 5 Reps)
40 v-ups
200×2 relays
40 Dumbbell Snatches 50/35
20 Burpee Box Jumps 24/20
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