5.24.18 Thursday

Posted by CrossFit Fishers Pam on May 24, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD: Partner

AMRAP in 16 Mins

20 Bench Press 135/95 (must switch every 5 Reps)

40 v-ups

200×2 relays

40 Dumbbell Snatches 50/35

20 Burpee Box Jumps 24/20

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s