5.28.18 Monday


1 mile run

100 pull-ups

200 Push-ups

300 Air Squats

1 mile run

Memorial Day Schedule

9am doors open

9:30am Heat

10:30am Heat

Noon: Pitch-in

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: