5.30.18 Wednesday

Posted on May 30, 2018 by

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Strength: Power Cleans

WOD

EMOTM For 18 Mins

1st Min: complex 1 Power Clean, 2 Front Squats

1 Push Jerks 70%

2nd Min: 9 T2B

3rd Min 100 m run

Welcome Sarah!! Our newest member at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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