6.01.18 Friday

Strength: Deadlifts

WOD

F’N Fit Challenge WOD

AMRAP in 15 Mins

200 m run

5-10-15-20-25….

Pull-ups

5-10-15-20-25…

Push-up Releases

5-10-15-20-25…

Air Squats

Each Completed run equals 1 Rep

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