6.07.18 Thursday

Posted by CrossFit Fishers Pam on June 7, 2018
Posted in: WOD. Leave a comment

Strength: Hang Power Snatches

Partner WOD

AMRAP in 18 Mins

20 Hang Power Snatches 115/75

20 Burpees over DB

20 Sit-ups

200 m partner run/row

Congrats to Scott!! He won the 6 Week F’N Fit Challenge!! Great Job!!

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s