6.08.18 Friday

Posted on June 8, 2018 by

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Strength: Deadlifts

WOD

5-1

Ring muscle-ups

Deadlifts 315/205

Deficit HSPU

200 m run at the end of each round

Welcome Amanda!! Our newest member at CrossFit Fishers.

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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