CrossFit Fishers
Making a Better You!
6.14.18 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 15 Mins
10 Hang Power Cleans 135/95
20 Push-up Releases
30 Overhead Step Lunges 45/25
40 v-ups
Break-up as needed
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Making a Better You!
Posted on June 14, 2018 by CrossFit Fishers Pam
Strength: Bench Press
Partner WOD
AMRAP in 15 Mins
10 Hang Power Cleans 135/95
20 Push-up Releases
30 Overhead Step Lunges 45/25
40 v-ups
Break-up as needed
Category: WOD
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