CrossFit Fishers
Making a Better You!
6.14.18 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 15 Mins
10 Hang Power Cleans 135/95
20 Push-up Releases
30 Overhead Step Lunges 45/25
40 v-ups
Break-up as needed
CFF Gear
Where We Get Our Gear
Strength: Bench Press
Partner WOD
AMRAP in 15 Mins
10 Hang Power Cleans 135/95
20 Push-up Releases
30 Overhead Step Lunges 45/25
40 v-ups
Break-up as needed
