6.14.18 Thursday

Posted by CrossFit Fishers Pam on June 14, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

Partner WOD

AMRAP in 15 Mins

10 Hang Power Cleans 135/95

20 Push-up Releases

30 Overhead Step Lunges 45/25

40 v-ups

Break-up as needed

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