6.15.18 Friday

Strength: Deadlifts

WOD

Start with 800 m run

3rds

3/2 Ring Muscle-ups

5 Deadlift 315/215

30 Double Unders

Then 400 m run

3rds

3/2 Ring Muscle-ups

5 Deadlift 315/215

30 Double Unders

Finish w/ 800 m run

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