6.26.18 Tuesday

Strength: Power Clean

WOD

400 m run

Then 3rds

8 Power Cleans 135/95

8 C2B

8 HSPU

Then 400 m run

3rds

8 Power Cleans 135/95

8 C2B

8 HSPU

Then 400 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: