6.29.18 Friday

Posted by CrossFit Fishers Pam on June 29, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

4-8-12-16

Deadlifts 275/185

HSPU

4/3 Ring M-ups at the end of each round

Finish w/ lap around building (LAB)

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