CrossFit Fishers
Making a Better You!
7.4.18 Wednesday
Happy 4th of July!!!
Hero WOD at 10am (Only)
*partner or individual WOD
“Jenny”
Complete as many rounds as possible in 20 minutes of:
• 45-lb. overhead squats, 20 reps
• 45-lb. back squats, 20 reps
• 400-meter run
“Donny”
21-15-9-9-15-21 reps for time of:
• 225/155 pound Deadlift
• Burpee
“Rankel”
AMRAP in 20 minutes of:
•225/155 pound Deadlift, 6 reps
•7 Burpee pull-ups
•10 Kettlebell swings, 2 pood
•Run 200 meters
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