7.06.18 Friday

Posted on July 6, 2018 by

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Strength: Deadlifts

WOD

10-8-6-4-2

Deadlifts 295/195

15-12-9-6-3

HSPU

50-40-30-20-10

Double Unders

Sit-ups

Welcome Amy!! Our newest member at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

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Ladies Only Class: 5am M/W/R/F

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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

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