7.06.18 Friday

Posted by CrossFit Fishers Pam on July 6, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

10-8-6-4-2

Deadlifts 295/195

15-12-9-6-3

HSPU

50-40-30-20-10

Double Unders

Sit-ups

Welcome Amy!! Our newest member at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s