CrossFit Fishers
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7.9.18 Monday
Posted on July 9, 2018 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
AMRAP in 18 Mins
3-6-9-12-15-18…
Clean and Jerks 135/95
6-12-18-24-30-36….
T2B
with a 200 m run at the end of each round
Category: WOD
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Sat: 10am Team WOD Class
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Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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