7.9.18 Monday

Posted by CrossFit Fishers Pam on July 9, 2018
Posted in: WOD. Leave a comment

Strength: Clean and Jerks

WOD

AMRAP in 18 Mins

3-6-9-12-15-18…

Clean and Jerks 135/95

6-12-18-24-30-36….

T2B

with a 200 m run at the end of each round

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s