7.11.18 Wednesday

Posted on July 11, 2018 by CrossFit Fishers Pam

Leave a Comment

Strength: Power Snatches

WOD

Group Class: EMOTM For 18 Mins

1st Mins: 10 Overhead Squats 95/65

2nd Min: 5 deadhang pull-up & 5 seated bicep curls 50/35

3rd Min 10 burpees over Dumbbell

Category: WOD

Leave a Reply Cancel reply

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: