7.11.18 Wednesday

Posted by CrossFit Fishers Pam on July 11, 2018
Posted in: WOD. Leave a comment

Strength: Power Snatches

WOD

Group Class: EMOTM For 18 Mins

1st Mins: 10 Overhead Squats 95/65

2nd Min: 5 deadhang pull-up & 5 seated bicep curls 50/35

3rd Min 10 burpees over Dumbbell

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