CrossFit Fishers
Making a Better You!
7.12.18 Thursday
Strength: Back Squats
Partner WOD:break-up as needed
AMRAP in 15 Mins
100 relay
20 Box Jumps 24/20
20 Overhead Lunges with Plate 45/25
20 sit-ups
20 Goblet Squats with Plate 45/25
CFF Gear
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