7.12.18 Thursday

Posted by CrossFit Fishers Pam on July 12, 2018
Posted in: WOD. Leave a comment

Strength: Back Squats

Partner WOD:break-up as needed

AMRAP in 15 Mins

100 relay

20 Box Jumps 24/20

20 Overhead Lunges with Plate 45/25

20 sit-ups

20 Goblet Squats with Plate 45/25

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