CrossFit Fishers
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7.13.18 Friday
Posted on July 13, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
6-4-2-1
Ring muscle-ups
24-16-8-4
Deadlifts 225/155
600-400-200-100
Run
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Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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