7.13.18 Friday

Posted by CrossFit Fishers Pam on July 13, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

6-4-2-1

Ring muscle-ups

24-16-8-4

Deadlifts 225/155

600-400-200-100

Run

Welcome Bob!! He’s our newest member at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s