CrossFit Fishers
Making a Better You!
7.13.18 Friday
Strength: Deadlifts
WOD
6-4-2-1
Ring muscle-ups
24-16-8-4
Deadlifts 225/155
600-400-200-100
Run
Welcome Bob!! He’s our newest member at CrossFit Fishers!!
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Making a Better You!
Posted on July 13, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
6-4-2-1
Ring muscle-ups
24-16-8-4
Deadlifts 225/155
600-400-200-100
Run
Welcome Bob!! He’s our newest member at CrossFit Fishers!!
Category: WOD
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CrossFit Fishers
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