7.13.18 Friday

Posted by CrossFit Fishers Pam on July 13, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

6-4-2-1

Ring muscle-ups

24-16-8-4

Deadlifts 225/155

600-400-200-100

Run

Welcome Bob!! He’s our newest member at CrossFit Fishers!!

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