7.18.18 Wednesday

Posted on July 18, 2018 by

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Strength: Front Squats

WOD

EMOTM For 18 Mins

1st Min: 5 Front Squats 55%

2nd Min: 8 HSPU 5/3 Strict HSPU

3rd Min: 10 dB Snatches 50/35

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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