Posted on July 19, 2018 by CrossFit Fishers Pam
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Strength: Bench Press
WOD
Partner WOD
AMRAP in 18 Mins
Start with 800 m partner run(LATB)
Then.. alt Rounds
5 Pull-ups
10 Box Jumps 24/20
20 Kettlebell Swings 53/35
Category: WOD
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