7.19.19 Thursday

Posted by CrossFit Fishers Pam on July 19, 2018
Posted in: WOD. Leave a comment

Strength: Bench Press

WOD

Partner WOD

AMRAP in 18 Mins

Start with 800 m partner run(LATB)

Then.. alt Rounds

5 Pull-ups

10 Box Jumps 24/20

20 Kettlebell Swings 53/35

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