7.20.18 Friday

Posted on July 20, 2018 by

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Strength: Deadlifts

WOD

4 Rounds

10 Deadlifts 275/185

5/3 Burpee ring muscle-ups

20 Overhead Step Lunges 45/25

400 m run

Welcome Dave and Dori!! Our newest members at CFF!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
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