8.01.18 Wednesday

CrossFit Total

Three attempts of each lift:

• Back squat 1-1-1

• Shoulder Press 1-1-1

• Deadlift 1-1-1

Your score is the total of your best successful lifts.

Sprint WOD

“7 minutes in Heaven”

7 Alt DB Snatches 50/35

7 Wall Balls 20/14

7 Burpees over DB

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