Making a Better You!
CrossFit Total
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
Sprint WOD
“7 minutes in Heaven”
7 Alt DB Snatches 50/35
7 Wall Balls 20/14
7 Burpees over DB