8.01.18 Wednesday

Posted on August 1, 2018 by

Leave a Comment

CrossFit Total

Three attempts of each lift:

• Back squat 1-1-1

• Shoulder Press 1-1-1

• Deadlift 1-1-1

Your score is the total of your best successful lifts.

Sprint WOD

“7 minutes in Heaven”

7 Alt DB Snatches 50/35

7 Wall Balls 20/14

7 Burpees over DB

Category: WOD

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

Free Trial Class
Tue & Thur 7:30pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
Archives
CFF Gear
11997934-104766385
Follow us on Twitter
Where We Get Our Gear
Shop Now Rogue Fitness
Archives
%d bloggers like this: