8.01.18 Wednesday

Posted on August 1, 2018 by

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CrossFit Total

Three attempts of each lift:

• Back squat 1-1-1

• Shoulder Press 1-1-1

• Deadlift 1-1-1

Your score is the total of your best successful lifts.

Sprint WOD

“7 minutes in Heaven”

7 Alt DB Snatches 50/35

7 Wall Balls 20/14

7 Burpees over DB

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F

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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

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