CrossFit Fishers
Making a Better You!
8.9.18 Thursday
Strength: Back Squats
WOD
Partner WOD break-up as needed
AMRAP in 15 Mins
10 burpees
20 Hang Power Clean 115/75
30 V-ups
40 Wall Balls 20/14
100 m partner run
CFF Gear
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Making a Better You!
Strength: Back Squats
WOD
Partner WOD break-up as needed
AMRAP in 15 Mins
10 burpees
20 Hang Power Clean 115/75
30 V-ups
40 Wall Balls 20/14
100 m partner run
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