8.9.18 Thursday

Posted by CrossFit Fishers Pam on August 9, 2018
Posted in: WOD. Leave a comment

Strength: Back Squats

WOD

Partner WOD break-up as needed

AMRAP in 15 Mins

10 burpees

20 Hang Power Clean 115/75

30 V-ups

40 Wall Balls 20/14

100 m partner run

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s