8.9.18 Thursday

Posted on August 9, 2018 by

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Strength: Back Squats

WOD

Partner WOD break-up as needed

AMRAP in 15 Mins

10 burpees

20 Hang Power Clean 115/75

30 V-ups

40 Wall Balls 20/14

100 m partner run

Category: WOD

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