8.10.18 Friday

Strength: Deadlifts

WOD

400 m run

3 Rds

10 c2b

5 Deadlifts 275/185

10 burpees

Then 800 m run

3 Rds

20 Box Jump 24/20

10 Deadlifts 275/185

20 push-up Releases

Finish with 400 m run

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