Making a Better You!
Menu
Posted on August 10, 2018 by CrossFit Fishers Pam
Leave a Comment
Strength: Deadlifts
WOD
400 m run
3 Rds
10 c2b
5 Deadlifts 275/185
10 burpees
Then 800 m run
20 Box Jump 24/20
10 Deadlifts 275/185
20 push-up Releases
Finish with 400 m run
Category: WOD
Please log in using one of these methods to post your comment:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
No Instagram images were found.