Making a Better You!
Posted on August 10, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
400 m run
3 Rds
10 c2b
5 Deadlifts 275/185
10 burpees
Then 800 m run
3 Rds
20 Box Jump 24/20
10 Deadlifts 275/185
20 push-up Releases
Finish with 400 m run
Category: WOD
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