8.10.18 Friday

Posted by CrossFit Fishers Pam on August 10, 2018
Posted in: WOD. Leave a comment

Strength: Deadlifts

WOD

400 m run

3 Rds

10 c2b

5 Deadlifts 275/185

10 burpees

Then 800 m run

3 Rds

20 Box Jump 24/20

10 Deadlifts 275/185

20 push-up Releases

Finish with 400 m run

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s