8.13.18 Monday

Strength: Thrusters

WOD

AMRAP in 15 Mins

3,6,9,12,15,18,21…etc

Thrusters 115/75

T2B

V-ups

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: