8.14.18 Tuesday

Strength: Power Cleans

WOD

AMRAP in 20 Mins

400 m run

20 Sit-ups

10 burpees

5 Power Cleans 155/105 (unbroken)

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: