8.15.18 Wednesday

Posted on August 15, 2018 by

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Strength: Front Squat

WOD

EMOTM For 18 Mins

1st Min: 3 Front Squats 60%

2nd Min: 12 DB alt Snatches 50/35

3rd Min: 30 Double Unders (unbroken)

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
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