8.17.18 Friday

Posted on August 17, 2018 by

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Strength: Deadlifts

WOD

Start w/ 5/3 ring muscle-ups

10-1

Deadlifts 225/155

HSPU

Wall Balls 20/14

Finish w/ 35 burpees

Welcome Heather and Jessica!! Our newest members at CFF.

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

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Sat: 11:30am
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